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Green tea

About the taste of green tea is accepted to speak — the taste of the divine gift. In fact, special attention deserves not the taste of green tea, and the usefulness of its properties.

So, what do we know about the benefits and dangers of green tea?

Useful properties of green tea

The benefit of tea in longevity . Green tea has the ability to prolong life and to give health to the heart. In confirmation of this we should recall the average life expectancy in Japan — 85 years who prefer this

drink.

Useful composition of green tea . In green tea contains a lot of vitamin e, B12, B2, B1, K, and trace elements and is anti-inflammatory, antiviral and antimicrobial agent. Green tea assists in the excretion of salt from the body and reduces pressure. Probably why the Japanese are on the last positions in the number of hypertensive patients.

The benefits of green tea for weight loss .Green tea helps in weight reduction. This fact is no longer a hypothesis, as is proven by scientists. So those who want to shed a few pounds, you should run to the store for green tea to drink, drink, drink. Only we must not misuse it. Not recommended for day to drink more than ten cups of green tea. For weight loss, you can include a Cup of green tea in a healthy Breakfast.

Harmful properties of green tea

Damage by a large amount . Harmful effect of green tea can be caused, rather, excessive consumption of this drink.

Harm found in green tea purines . The green tea contains quite a lot of purines, which assist in the formation of toxic urea, and lead to the breakdown of metabolic processes.

The harm of tea in diseases . Ulcers of the duodenum and stomach, gastritis better to replace green black tea as green enhances the acidity of the stomach.

Harm green tea as a source of caffeine . In green tea contains stimulating and stimulating substances such as caffeine. Therefore, it is undesirable to drink green tea before bed.

Abuse of green tea can result in negative consequences. Better to brew green tea in a thermos and take it with you to the bath. Bath in the promotion of tea can do over the body impossible.